CHOW Wellness Workbook

The CHOW (Culinary Hospitality Outreach and Wellness Workbook) is written in simple, straight forward language with exercises, techniques, and stories to help those in the hospitality industry improve their wellness, inside or outside of the workplace.

Based on the Eight Dimensions of Wellness, the CHOW Handbook will guide readers to examine physical, financial, occupational, spiritual, social, environmental, emotional, and intellectual wellness; all of which produce a balanced lifestyle and personal resiliency.

**If you are in Denver and would like to provide assistance in completing a feedback survey after your purchase, please reach out to community@chowco.org for a discount code. (Only open to Denver residents)